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shivaniyadav2521
3 min read
Yoga and Anxiety
Yoga and mental health have correlation to each other. Mental health without yoga is body without healthy mind. Yoga maintain balance...
90
Sobiya Belle
1 min read
Ashtanga Yoga: Who was Phattabi Jois?
Phattabi Jois was a world-renowned yoga teacher who was responsible for popularizing the style of yoga known as Ashtanga Yoga. He was...
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