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Sobiya Belle
2 min read
Ayurveda: What Is Agni, the Digestive Fire?
The fire component (Agni) Agni is the Ayurvedic word for digestive fire and is a powerful transformative factor responsible for digesting...
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Sobiya Belle
2 min read
A Short Beginners Guide to Meditation
How to Get Started with Meditation? Meditation involves focusing on a single point. This could involve following the breath, repeating a...
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Sobiya Belle
1 min read
10 Ways to Practice Santosha Or Contentment on our Daily Life (Yoga Sutra)
Practicing Santosha One of the Niyamas (self-restraints) in the 8 Limbs of Yoga, Santosha is the practice of contentment and...
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