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Iqra Tariq
2 min read
Yoga Pose: Eagle Pose Or Garudasana
So let's have a look at the eagle pose or Garudasana. In Sanskrit, it is called Garudasana Asan or Asana means posture. By the way,...
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Iqra Tariq
2 min read
Yoga Pose: Head to Knee Pose or Janusirsasana
Let's have a look at the Janusirasana or head-to-knee pose. Lets Start Sit it down on your mat. Start with the left leg straight. When...
60
Sobiya Belle
2 min read
Yoga Sutra: The Niyama
Niyama “Niyama” The five Niamas is the second one limb, a few of the 8 limbs of yoga defined in Patanjali`s yoga sutra. It accommodates...
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