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Jane E Maia
4 min read
What is Yin Yoga
Introduction to yin yoga Yin Yoga has attracted a large following in recent years. With reports of burnout, exhaustion and stress on the...
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Jane E Maia
4 min read
Top Ten Herbs in Ayurveda
Ayurveda is a form of traditional medicine from India that has been practised for thousands of years and it works on the three basic...
80
Jane E Maia
4 min read
Ayurveda: Tips for Pitta Dosha
Have you ever felt hot, irritable or “hungry”? Is your skin sensitive and prone to breakouts and irritation? Do you have problems with...
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