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Sunshine Ross
2 min read
Seated Forward Fold, Paschimottanasana
In paschimottanasana you are stretching all the way from the heel, the back of the leg and up through the spine, and the top of the head....
170
Jane E Maia
2 min read
5 Things to Look for in a Yoga Teacher
Have you ever attended a yoga session that made you feel out of place or gave you the notion that yoga isn't for you? Don't be concerned,...
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Sunshine Ross
1 min read
May Newsletter
Hello Yogi friends, I am offering Meditation and VortexHealing sessions every Monday for the month of May. The sessions are live via...
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