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Seated Forward Fold, Paschimottanasana
In paschimottanasana you are stretching all the way from the heel, the back of the leg and up through the spine, and the top of the head....
Sunshine Ross
2 min read
17
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5 Things to Look for in a Yoga Teacher
Have you ever attended a yoga session that made you feel out of place or gave you the notion that yoga isn't for you? Don't be concerned,...
Jane E Maia
2 min read
13
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May Newsletter
Hello Yogi friends, I am offering Meditation and VortexHealing sessions every Monday for the month of May. The sessions are live via...
Sunshine Ross
1 min read
10
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