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May Hendra
2 min read
Who was Paramahansa Yogananda?
Paramahansa Yogananda (January 5, 1893–March 7, 1952) was a yogi and teacher from India. He was crucial in spreading meditation and Kriya...
180
Sunshine Ross
2 min read
Camel Pose I Ustrasana
So now let's learn camel pose, in Sanskrit- ustrasana. Have a go at saying the Sanskrit - Oohs Strassen. Have your knees hip width apart....
100
Sunshine Ross
1 min read
April VortexHealing
We're getting underway for springtime! Time to clean out the cobwebs, out with old energy and in with the new. I have a few days between...
140