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May Hendra
2 min read
Yoga for Self Care
We can get so caught up in our day to day lives that we risk being burnt out. Not managing stress can make us grumpy and unhappy. It can...
200
Jane E Maia
5 min read
Guide for New Yoga Teachers
Teaching yoga is a skill. You quickly learn this when you go on yoga teacher training and discover that it is one thing to be flexible...
220
Jane E Maia
1 min read
World Wide Survey of Fitness Trends
The Worldwide Fitness Trend survey for 2022 is out! Where does yoga fit in the health and fitness industry? In 2016 Yoga saw itself at...
200