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May Hendra
4 min read
How to Choose a Yoga Style for You
Choosing the right yoga style for you is important! We all have our own preferences, but there are some styles that are more suited to...
150
May Hendra
4 min read
What are Chakras?
The history of chakras The chakras are an intricate energy system that dates back to 1500 to 1000 BC. They're mentioned in the Vedas, and...
90
May Hendra
4 min read
What is vinyasa yoga?
Vinyasa yoga is a popular form of yoga that involves synchronizing breath with movement. Typically, vinyasa classes have an overarching...
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