Let's explore the supported shoulder stand for plough pose! How to do it: So lay down on the back hug your knees and the chest, and then...

Now we're on to crow pose in Sanskrit, It's called Bakasana. So how do you begin crow pose? Let's talk about the hands first, whenever...

Let me introduce you warrior pose in yoga. In Sanskrit, it is called virabhadrasana. Sometimes teachers like to shorten this and just say...