With so many new styles of yoga out there and yogis inspired to make new poses. It is often a joy to go back to the classics. Ashtanga is a dynamic, thorough and challenging yoga practice. It is not for the faint of heart but the courageous ones. And those who dare surely profit from it. Thanks to Pattabhi Jois who created the sequence, his teacher Tirumalai Krishnamacharya and all the ashtangis who have kept the tradition alive. Here is a nice poster for you. Feel free to print and share. Go and find your nearest ashtanga teacher and learn some ashtanga yoga.
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